tag:blogger.com,1999:blog-77684491878805361582024-03-05T13:04:31.469-08:0033cl BikeAnonymoushttp://www.blogger.com/profile/07995165839555139382noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-7768449187880536158.post-51963833401386368662017-03-09T14:13:00.002-08:002017-03-09T14:13:46.966-08:00<div class="separator" style="clear: both; text-align: center;">
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<i style="mso-bidi-font-style: normal;"><span style="background: white; color: #141823; letter-spacing: 1.0pt;">O Clube de Praticantes de Btt/Ciclismo 33Cl Bike,
manifesta o seu agradecimento a todos os atletas participantes, família e
amigos que os acompanharam e apoiaram durante este evento. Obrigado também às
entidades e empresas que acreditaram em nós e apoiaram a nossa prova. Um
obrigado especial à Zita Coelho que se disponibilizou para efectuar o serviço
de massagens e á nossa fotógrafa Vânia Rebola.</span></i></div>
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Anonymoushttp://www.blogger.com/profile/07995165839555139382noreply@blogger.com0tag:blogger.com,1999:blog-7768449187880536158.post-37825984830728952942015-07-23T09:40:00.003-07:002015-07-23T09:40:51.939-07:00<div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/07995165839555139382noreply@blogger.com0tag:blogger.com,1999:blog-7768449187880536158.post-38292312046116413572015-04-27T04:52:00.000-07:002015-04-27T04:52:30.991-07:00<div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/07995165839555139382noreply@blogger.com0tag:blogger.com,1999:blog-7768449187880536158.post-72302738684880463692015-03-13T05:46:00.001-07:002015-03-13T05:48:28.324-07:00<div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/07995165839555139382noreply@blogger.com0tag:blogger.com,1999:blog-7768449187880536158.post-54990938938069511242015-03-06T02:39:00.000-08:002015-03-06T02:39:04.841-08:00<div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/07995165839555139382noreply@blogger.com0tag:blogger.com,1999:blog-7768449187880536158.post-21273303581565695302015-02-13T12:55:00.001-08:002015-02-13T12:55:36.525-08:00O pessoal na estrada!<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dyrQuQOVLVCxVcSTsBSbdXUZDW4vhMAfuIrF7fHgCsweRNdCrn7KK1tYCMui-6SOypqXsoMt3vWupj6zp2frQ' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
<br />Anonymoushttp://www.blogger.com/profile/07995165839555139382noreply@blogger.com0tag:blogger.com,1999:blog-7768449187880536158.post-44927409109362391542015-02-13T11:01:00.001-08:002015-02-13T11:01:44.704-08:00Aqui mesmo ao lado, EstremozBike 2014<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/nTJBmNyBnso" width="480"></iframe>Anonymoushttp://www.blogger.com/profile/07995165839555139382noreply@blogger.com0tag:blogger.com,1999:blog-7768449187880536158.post-22608970328645624182015-02-13T10:42:00.001-08:002015-02-13T10:42:01.756-08:00Novo incentivo à pedalada do 33clBike<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/MpmG3Y5Dvi8" width="480"></iframe>Anonymoushttp://www.blogger.com/profile/07995165839555139382noreply@blogger.com0tag:blogger.com,1999:blog-7768449187880536158.post-15805048381111875822013-06-15T09:09:00.001-07:002015-02-13T10:34:40.294-08:00As 10 Mentiras + contadas pelos ciclistas1 - Tu aguentas;<br />
2 - A volta é leve;<br />
3 - É tudo plano;<br />
4 - Eu sei o caminho;<br />
5 - Vai ser uma volta calma;<br />
6 - Esta é a ultima subida;<br />
7 - Estamos a chegar, só faltam 2 Km;<br />
8 - Daqui para a frente é sempre a descer;<br />
9 - Não é preciso levares luz, nós chegamos cedo;<br />
10 - (Mentira não falada) Quando um amigo ultrapassa outro numa subida muito dura e o outro já com o coração a bater na boca, faz cara de Mona Lisa e prende a respiração para parecer que está tudo bem.<br />
Anonymoushttp://www.blogger.com/profile/07995165839555139382noreply@blogger.com0tag:blogger.com,1999:blog-7768449187880536158.post-42681551213450408012013-05-12T04:01:00.003-07:002013-05-12T04:01:56.326-07:00Dicas de como fazer uma subida muito inclinada como os profissionaisO pessoal da Global Cycling Network fez mais um vídeo com dicas
interessantes sobre técnicas de pedalada. Esta é para subidas
muito inclinadas.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/OY9dVZW9qGo?feature=player_embedded' frameborder='0'></iframe></div>
<div style="text-align: center;">
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<div style="text-align: justify;">
Breve tradução</div>
<ol style="text-align: justify;">
<li>Escolha a relação de mundanças correta. Até os profissionais utilizam relações compactas em montanhas muito inclinadas;</li>
<li>Não comece fazendo muita força. Se fizer força demais no começo da subida, pode acabar andando a pé no final dela;</li>
<li>Mantenha a tração e distribua o seu peso. Procure ficar a maior
parte do tempo do selim e se ficar em pé, não coloque o peso muito para
frente, isso faz perder a tração;</li>
<li>Trabalhe a força abdominal e lombar. Isso ajuda a estabilizar o corpo e melhorar a sua subida;</li>
<li>Perca peso. No seu corpo ou na sua bike. Isso ajuda bastante;</li>
<li>Olhe para frente e prepare-se. Antecipe as mudanças para não fazer força desnecessária na subida;</li>
<li>Como último recurso, faça Zigue Zague. Isso diminui a inclinação da subida. Mas cuidado com carros vindo em sentido contrário;</li>
<li>Descanse antes da subida. Se você sabe que a subida é dura, chegue lá o mais descansado possível.</li>
</ol>
<div style="text-align: center;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/07995165839555139382noreply@blogger.com0tag:blogger.com,1999:blog-7768449187880536158.post-85110317923561420572013-05-11T08:42:00.000-07:002015-02-13T10:45:34.383-08:00Os 10 erros mais comuns que ciclistas novatos cometem. O que NÃO fazer!<br />
<br />
<br />
<ol style="text-align: justify;">
<li>Não use o capacete ao contrário: Preste atenção e não coloque o seu capacete ao contrário… Acredite… isso acontece bastante!</li>
<li>Não use roupas de baixo (Cueca, fio dental, etc) por de
baixo dos calções de ciclismo. Eles foram feitos para usar “sem nada”</li>
<li>Não use bolsas de quadro ou de top tube…. Quanto menos na bike melhor… Se precisar, use uma pequena de selim.</li>
<li>Não deixe de levar comida suficiente para a sua volta… Todos já
passamos pela terrível sensação de prego de fome. Então, prepare-se</li>
<li>Não deixe de estar preparado para problemas mecânicos. Um kit básico
de reparação da bike deve sempre acompanha-lo. (O kit mínimo recomendado
é: Duas câmaras de ar, uma bomba ou CO2, desmontas)</li>
<li>Não coma demais antes de um grande evento. Não exagere na massa.
Coma bastante mas não exagere… isso pode te prejudicar na prova.</li>
<li>Não se perca. Cuidado ao explorar novos terrenos. Você pode acabar andando mais do que da conta ou voltando para casa a noite.</li>
<li>Não treine demais. Observe os sinais de “Over trainning” e descanse
quando necessário. Senão pode acabar piorando com o excesso de treino.</li>
<li>Não beber água suficiente. A desidratação durante uma volta é muito
grande. Lembre-se sempre de levar bastante água e toma-la com
freqüência.</li>
<li>Não esqueça de desencaixar o pé antes de parar a sua bicicleta. Esse
é o tombo que todos os ciclistas já tiveram… </li>
</ol>
<div style="text-align: justify;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/07995165839555139382noreply@blogger.com0